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Wednesday, October 25, 2017

Cauliflower Cheeseburger Casserole

I was testing out some Keto recipes to try and be a little healthier...  I really liked this one.

Cauliflower Cheeseburger Casserole

1lb lean ground beef
1 large head of cauliflower
2 tbsp flour
2 tbsp butter
1 1/2 cups milk
1 1/2 cups cheddar cheese, grated
seasoning salt, to taste


Instructions:

In a large skillet over medium heat, cook ground beef until browned. Drain any excess fat.

Cut the cauliflower into florets, and steam them for about 5 minutes, until tender on the outside but still crisp in the middle.

In a saucepan, melt butter over medium heat. Sprinkle in the flour and whisk together.

Slowly whisk in the milk, and continue to whisk until the mixture comes to a boil and begins to thicken.

Once thickened, remove sauce from heat and stir in 1 cup of cheddar cheese.

Add seasoning salt, to taste

Combine beef, cauliflower and cheese sauce. Taste and add another pinch of seasoning salt if desired.

Pour mixture into a casserole dish, and sprinkle with the remaining 1/2 cup of cheese

Bake at 350 degrees for 20 minutes


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